Improving habits: use a timer

Bill Plake wrote a nice blog post earlier this week, sharing a simple tip about using sticky notes to break bad habits. (Bill’s posts are excellent—make sure you subscribe in your favorite feed reader.)

The tip he shares is similar to something I do during final performance preparations: I jot two or three key reminders on a sticky note (“Take your time and breathe,” “Keep fingers relaxed,” etc.) and stick them at the top of the page, covering the first few notes. That way when I get on stage I can make myself remember and focus on those few key items, rather than stressing myself over all of the details, and I give myself an extra moment to think and relax while I move the sticky note out of the way.

I wanted to share an additional idea that I have used many times myself, and have had students use. I find it good for dealing with the really stubborn, ingrained habits: poor posture, excess tension, ignoring dynamic markings, using insufficient breath support, being inconsistent about vibrato (anything ringing a bell yet?), and so forth. These are the things that you can fix immediately, as long as you remember, but which somehow persist anyway. Have you had this experience, either as the student or as the teacher?:

Teacher: Play it again from measure 12, this time with better posture.

Student: [Corrects posture, begins to play, then slouches again.]

Teacher: Remember posture!

Student: [Corrects posture, continues playing, then slouches.]

Teacher: Posture! [Glances at clock.]

Something that has worked well for me when I find myself in this situation is to use a repeating timer. This can be a gadget, or, increasingly commonly, a smartphone app, that just beeps at you every few minutes. (I’ve been using Elapsed for iPhone [update: link dead], which is free and supports multiple simultaneous timers, but there are many, many options available.) At first I might set a timer as short as 30 seconds, and choose a single habit to focus on. Depending on the habit, I might stop playing to readjust what I’m doing each time the timer beeps, or I might readjust on the fly and continue. When I’m consistently making it through 30-second intervals without having to fix something on each beep, I can adjust the timer for longer intervals.

It’s surprising how easy it is to let my mind wander—even within a minute or less—and go into auto-pilot mode, losing track of what I’m trying to accomplish and further calcifying bad habits. The timer technique is a nice aid for me to keep myself focused on a specific improvement I want to make in my playing.

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  • It’s not too soon

    Photo, thelouche

    Frequently I think about something one of my teachers said to me as an undergraduate student. I was preparing for a rapidly upcoming recital, and played one of my repertoire pieces in a private lesson. There was a tricky page turn in the printed sheet music, and my run-through came to a halt while I fumbled with the pages. A little embarrassed, I assured my teacher that I intended to photocopy a page at some point so this wouldn’t happen in performance.

    “You know, it’s not too soon to do that,” he said with a tired smile.

    Of course I learned many valuable lessons from that teacher, but “it’s not too soon” is one that has really stayed with me, and now I try to pass it along to my students. Here are some things they (and sometimes I) like to procrastinate, but I try to remind them it’s not too soon to do:

    • Photocopy pages to ease page turns
    • Mark in all the places you intend to breathe, and practice them
    • Look up any unknown foreign musical terms, and pencil in the translations
    • Decide exactly what all ornaments, trills, and such are going to sound like, and practice them
    • Listen to recordings
    • Get that sticky pad or crumbling cork replaced
    • Plan good fingerings, mark them in, and practice them
    • Study the accompaniment part
    • Pencil in any rhythms, accidentals, or other reminders that will improve your performance
    • Start stockpiling good performance reeds
    • Add dynamics or other expressive markings that support your interpretation, and practice them

    What small things are you procrastinating in your own preparation? It’s not too soon to do them now.

  • “Next” steps in preparing repertoire

    I think many aspiring musicians pass through a phase in their development where they have “learned” fingerings, music reading skills, and other fundamentals at a basic degree of mastery, and turn their attention to developing sufficiently fluent technique (mostly finger technique) to tackle the instrument’s standard literature. Once they acquire that fluency and tackle that repertoire, they will begin to deal with the nuances of interpretation.

    Whether this is the best way to do things is a subject for another post (or book), but the reality is that a lot of advancing music students, including many of my university students, are at a point where they are very focused on playing notes in time in tempo, and when they achieve that level with an étude or repertoire piece, sometimes they don’t have a clear idea of what else needs to be done to bring the assignment to a performance level.

    Photo, S. Parker
    Photo, S. Parker

    If you or your students find yourself in that holding pattern, here are just a few ideas of what to “add” to your technical preparation:

    • Are you following all the composer’s marked articulations? dynamics? tempo changes?
    • In the places between the dynamic markings, are you giving the phrases appropriate shaping?
    • Is each note in tune? Does each note have a characteristic, pleasing, and consistent tone? Does each note respond precisely when and how you intend it to?
    • Have you familiarized yourself with all of the composer’s textual indications, and translated them if necessary? Are you making them audible?
    • Are you using vibrato (if applicable) in a purposeful and expressive way?
    • Are you taking a purposeful approach to performance practice? For example, are you using historically-informed approaches to ornamentation, dynamics, tempo, articulation, etc.? Or, alternatively, have you made a conscious and well-informed decision to break from these?
    • Have you studied live performances and recordings of this work by the finest musicians, compared their interpretations, and made careful choices about which ideas to incorporate or adapt into your own performance?
    • Have you thoroughly studied the full score, and do you understand how your part fits into the whole?
    • Do you have opinions about the formal structure, and are you using those to shape your overall interpretation?

    Those are just a few, but probably enough to keep most of us busy for a lifetime of study. Feel free to add some more in the comments.

  • More on brass doubling

    Prior post: Brass doubling?

    Boston Symphony Orchestra bass trombonist Douglas Yeo has a page on his website with doubling tips. In addition to bass trombone, he plays bass trumpet and serpent. Not tenor trombone.

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  • What I learned about practicing from my summer fitness class

    Photo, brendan-c

    Exercise has always been a challenge motivation-wise for me, but now that being over 30 appears to be a chronic condition, it’s something that I’m trying to do better about. I find it easier to motivate myself to practice my instruments, but I see connections between my exercise aversion and some of my students’ practice lethargy:

    • Unclear or undetermined direction and goals
    • Poor planning of exercise/practice sessions
    • Sessions are boring
    • Unfamiliarity with proper training/practicing techniques, or a mistaken self-evaluation of how well they are being executed

    I’ve previously attempted jogging routines, trips to the campus gym’s weight room, calisthenics programs, and various other workouts. All have fizzled out fairly quickly. Recently I had settled into a daily walk, which was easy and pleasant but wasn’t improving my fitness in any noticeable way.

    I decided this year to take advantage of a summer fitness class being offered for free on campus. It was my first time committing to doing anything like that, but the price was right and the time commitment seemed do-able.

    To my surprise, things went much better than in any of my previous attempts at regular exercise (after the first week’s exhaustion and soreness ebbed a little), and I found that a number of things that worked well for me in practice sessions were also clicking in my new fitness program:

    • Accountability is a big motivator. I knew the fitness instructor and my classmates would be expecting me every day, and that was enough to get me out of bed and into the gym for a full hour. Likewise, I need accountability in my practicing. For years I had teachers’ expectations to meet, but now I am accountable to myself. One thing that has worked well for me this summer is regularly-scheduled informal recording sessions, where I listen back to my playing, evaluate the results of my efforts, and write down some comments for myself.
    • Progress doesn’t always look like what you want it to. After my summer workouts, I still don’t have six-pack abs or a four-minute mile, but my pants are fitting a little loose, and my endurance is way, way up. Similarly, in the practice room, my summer’s efforts haven’t brought my recital repertoire to blazing tempi and groundbreaking interpretation, but I have shored up some fundamentals and made headway on some new techniques.
    • Variety is good. The fitness class was a “boot camp”-style regimen, with lots of short intervals of high-intensity (for me) exercise. It’s very similar to a strategy I use when practicing: pick a problem spot, and give it 10 minutes of hyper-focused effort. After 10 minutes, move on. It’s amazing how much gets done in a few hours’ worth of ten-minute chunks, and I enjoy it much more than long sessions working on the same problem.
    • Don’t fight your equipment. I bought new shoes partway through the summer, and the next day’s class was agony on my legs. I got some advice and bought some drugstore insoles that supported my feet differently, and the following class was 100% better. Same thing goes for my instruments and reeds: if something isn’t working efficiently, I’m unhappy and ineffective (and possibly even injured). Make sure your instruments are the best quality you can reasonably afford, and that they are kept in excellent repair and adjustment.
    • The fitness instructor was fond of saying, “If it doesn’t challenge you, it doesn’t change you.” (The phrase seems to get credited a lot to Fred DeVito.) It’s easy to fall into patterns of “practicing” what I can already do, rather than tackling something that will push me to a new level.
    • Progress feeds motivation. I found that sweating through a few weeks of exercise and seeing some improvement really boosted my enthusiasm for exercise. (To my own surprise, I’m even hoping to fit in another exercise class during the semester.) I recall as a freshman music major really struggling with getting my practicing done at first. But as it started to pay off, I got excited about what I was accomplishing, and it snowballed into more and better practicing.

    Go put in some hours in the practice room—and in the gym, too!

  • 12(+) ways to practice a technical passage

    A popular article from the Bulletproof Musician blog has been making the rounds on social media again, which, to oversimplify, recommends variety in your practice routine.

    What is crucial is that you are keeping your brain engaged by varying the material.

    One of the suggestions the author (clarinetist Christine Carter) makes is to practice passages “in different rhythmic variations.” She doesn’t go into detail because that isn’t the main thrust of the article, but here are some of my favorite ways of varying rhythms for practice.

    Let’s take this example passage:

    Original excerpt (from Piazzolla Tango Etudes, notation simplified)

    The most obvious and common rhythmic variation for practice is to use uneven rhythms, alternating long and short notes. There are two ways to do it:

    Methods 1-2: Long-short, then short-long

    In all of these examples, note durations aren’t necessarily set in stone—they are just meant to show which are the long notes and which are the short ones. The first example above could alternatively be notated this way:

    Method 1a

    Those examples use groupings of two notes, a long one and a short one. We can extrapolate that to, say, groups of three notes, one long and two short. There are three ways to do that:

    Methods 3-5: Long-short-short, short-long-short, short-short-long

    Another variation would be groupings of four notes, done four different ways:

    practice4
    Methods 6-9

    For additional practice, try groups of five, six, and so on.

    Another extension of this technique is to keep the basic rhythm the same but shift it within the meter:

    Methods 10-12

    Use subtle anchoring to make this especially effective. Again, the possible variations are limited only by your imagination: try playing the passage in triplets instead of sixteenths, and then shift those within the meter.

    I find these techniques to be an excellent way to keep some variety and interest in my practicing even when I’m stuck on a particularly frustrating passage. The Bulletproof Musician article suggests rotating between several passages in order to keep the routine varied, and I agree that is a useful way to practice, but I find that, in moderate doses, playing one passage in many different ways has similar effects.

    Keep your practicing varied and goal-oriented!

  • Using a pencil like a pro

    pencil
    Photo, rutty

    I know that my students (or I) are practicing badly when their sheet music remains in mint condition week after week. A good practice session involves lots of small successes and breakthroughs, many or most of which will be forgotten by the next practice session. Using a pencil is the obvious but somehow frequently-overlooked way to make sure tomorrow’s practicing builds on today’s successes, instead of repeating or rehashing.

    It’s a mistake to think that pencil marks are amateurish or a crutch. Musicians in professional situations often have to learn music with little lead time or rehearsal, and a pencil is a professional-grade tool for making music with accuracy and poise. The most effective pencil usage depends on a couple of prerequisites:

    1. Have one. It’s embarrassing, unprofessional, and time-wasting to be caught without a pencil. Buy yourself a bulk package of cheap mechanical pencils, and stash them everywhere: Pockets, purse, instrument case, sheet music folder, gig bag, desk, reedmaking table, teaching studio. Tie one to the music stand in your practice space. Every so often, restock each space, since, if you’re like me, pencils seem to have a way of wandering off to be discovered later in the laundry.
    2. Read. If you’re the kind of player that tends to ignore markings printed in the part, then you probably won’t pay much attention to pencil marks either. Become a meticulous follower of written instructions. (If you don’t like the printed instructions, use your pencil and your well-informed artistic judgment to change them, then obey your pencil marks.)

    Good pencil markings are clear, concise, efficient, and preferably easily understood by someone else at a glance. I find circles, stars, and highlighting to be so vague as to be pointless; don’t bother making a mark unless it’s adding information to the page. Most common woodwind fingerings can be readily identified with a letter or two (such as “S” for a side fingering or “L” for a left-hand fingering). Develop a vocabulary of markings and use them consistently, so that ultimately you can read them as quickly and accurately as you can read notes. If your sheet music is looking a little too pristine, ask yourself if your playing might benefit from having any of the following information right there on the page: Read More “Using a pencil like a pro”

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