What I learned about practicing from my summer fitness class

ByBret Pimentel
Photo, brendan-c

Exercise has always been a challenge motivation-wise for me, but now that being over 30 appears to be a chronic condition, it’s something that I’m trying to do better about. I find it easier to motivate myself to practice my instruments, but I see connections between my exercise aversion and some of my students’ practice lethargy:

  • Unclear or undetermined direction and goals
  • Poor planning of exercise/practice sessions
  • Sessions are boring
  • Unfamiliarity with proper training/practicing techniques, or a mistaken self-evaluation of how well they are being executed

I’ve previously attempted jogging routines, trips to the campus gym’s weight room, calisthenics programs, and various other workouts. All have fizzled out fairly quickly. Recently I had settled into a daily walk, which was easy and pleasant but wasn’t improving my fitness in any noticeable way.

I decided this year to take advantage of a summer fitness class being offered for free on campus. It was my first time committing to doing anything like that, but the price was right and the time commitment seemed do-able.

To my surprise, things went much better than in any of my previous attempts at regular exercise (after the first week’s exhaustion and soreness ebbed a little), and I found that a number of things that worked well for me in practice sessions were also clicking in my new fitness program:

  • Accountability is a big motivator. I knew the fitness instructor and my classmates would be expecting me every day, and that was enough to get me out of bed and into the gym for a full hour. Likewise, I need accountability in my practicing. For years I had teachers’ expectations to meet, but now I am accountable to myself. One thing that has worked well for me this summer is regularly-scheduled informal recording sessions, where I listen back to my playing, evaluate the results of my efforts, and write down some comments for myself.
  • Progress doesn’t always look like what you want it to. After my summer workouts, I still don’t have six-pack abs or a four-minute mile, but my pants are fitting a little loose, and my endurance is way, way up. Similarly, in the practice room, my summer’s efforts haven’t brought my recital repertoire to blazing tempi and groundbreaking interpretation, but I have shored up some fundamentals and made headway on some new techniques.
  • Variety is good. The fitness class was a “boot camp”-style regimen, with lots of short intervals of high-intensity (for me) exercise. It’s very similar to a strategy I use when practicing: pick a problem spot, and give it 10 minutes of hyper-focused effort. After 10 minutes, move on. It’s amazing how much gets done in a few hours’ worth of ten-minute chunks, and I enjoy it much more than long sessions working on the same problem.
  • Don’t fight your equipment. I bought new shoes partway through the summer, and the next day’s class was agony on my legs. I got some advice and bought some drugstore insoles that supported my feet differently, and the following class was 100% better. Same thing goes for my instruments and reeds: if something isn’t working efficiently, I’m unhappy and ineffective (and possibly even injured). Make sure your instruments are the best quality you can reasonably afford, and that they are kept in excellent repair and adjustment.
  • The fitness instructor was fond of saying, “If it doesn’t challenge you, it doesn’t change you.” (The phrase seems to get credited a lot to Fred DeVito.) It’s easy to fall into patterns of “practicing” what I can already do, rather than tackling something that will push me to a new level.
  • Progress feeds motivation. I found that sweating through a few weeks of exercise and seeing some improvement really boosted my enthusiasm for exercise. (To my own surprise, I’m even hoping to fit in another exercise class during the semester.) I recall as a freshman music major really struggling with getting my practicing done at first. But as it started to pay off, I got excited about what I was accomplishing, and it snowballed into more and better practicing.

Go put in some hours in the practice room—and in the gym, too!

Similar Posts

  • On purple violins

    ByBret Pimentel
    Photo, Glamhag

    I’m a little late commenting on this, but I still think it’s an issue worth addressing. Last month there was a minor scandal over an incident in a Farmington, New Mexico school orchestra program, where a beginning violinist was informed that she would not be allowed to use her own, um, unique instrument. Most of the reporting on the story took a similar tone to that employed by the Los Angeles Times:

    The gift violin was a surprise from her grandmother. The color was purple, the girl’s favorite.

    Lopez encouraged her daughter to stand up for what she believed in. “I told her, ‘Camille, you’re not like everyone else. We’re all different.'”

    “She’s done with the orchestra class,” Lopez said. “She switched out. She no longer plays.”

    Lopez said she’ll never know whether the decision ended the career of a budding Yo-Yo Ma. “I’d pay for private lessons if I could afford them,” Lopez said. “But it doesn’t matter now, I guess. Camille is taking choir now.”

    The Times story sets up the uninformed reader for outrage: an underprivileged but spunky girl, a gift from a grandmother, stifled individuality, personal “beliefs” under attack, abandoned dreams, and a stodgy, stuffy establishment.

    But a more careful reading of the Times story reveals some details that won’t escape the attention of music educators.

    Read More “On purple violins”

  • Staying challenged

    ByBret Pimentel

    I teach a small woodwind studio at a small university. That means that sometimes especially talented and hardworking students find they don’t have a lot of competition for ensemble placements, awards, and other things. Here’s what I suggest to students in that position, who want to stay motivated and challenged but have bumped up against the ceiling in terms of those typical measures of achievement.

    photo, Brad.K
    • Find inspiration (and some friendly competition) at conferences, festivals, or “clarinet days” (or whatever). Surround yourself by like-minded achievers. Going to a national/international conference can be expensive and disruptive to your semester, but is probably worth it if you can make it work. If not, consider regional events that happen within a few hours’ drive and often over a weekend.
    • Listen to music every day. Spend a few hours scouring a store, library, or online music service for players and repertoire for you instrument that you aren’t familiar with. Cue them up into a playlist so you can listen for five minutes while you get situated in a practice room or walk between classes. Form opinions about them. Next level: add to this some daily listening of music not for your instrument, something completely unfamiliar. Think outside the Western world, too.
    • Record yourself often. Listen back and take notes (the note-taking is important). What do you find embarrassing or unsatisfactory about it? Ask your teacher and see what other resources you can find for ideas on fixing the problem. Keep adding to your list of things to improve, and re-prioritizing as you do improve them.
    • Seek out opportunities that take you outside your comfort zone. Consider entering a competition or taking an audition (even one you know you won’t win), starting a chamber group, tackling repertoire that scares you, joining a rock band, or something else that musicians you admire do, but that seems a little scary and hard.
    • Think about the things you are doing that you feel you have maxed out—maybe you’re first chair in all your ensembles, you’re getting straight As in your lessons, you have won the top scholarship. Now ask yourself: what would it take to really surprise everybody at the next audition, lesson, etc.? What would set a new standard? What would people still be talking about years from now? What would multiply your achievement by two, or ten?

    Have other ideas? Please share in the comments section.

  • The wallpaper effect

    ByBret Pimentel

    Sometimes I see “challenges” similar to this posted on social media sites: can you find the letter J in the image below?

    Of course you can. It’s not at all difficult. (But if someone online can convince you that it is, and that you’re one of the “special” few who can do it, then maybe you will “share” or “like” or whatever.)

    Human brains are highly attuned to patterns. I’m not a brain scientist, but I suspect that’s why we like nice steady tempos so much. Dance music (from the Western Classical tradition to Country and Western to EDM) tends to have rock-solid pulses that make us want to move our bodies. Unsteady or inconsistent tempos? Not so much.

    Have you ever been in a room with badly-hung wallpaper? A little gap or crookedness is immediately noticeable, and annoying.

    In musical performance, little inconsistencies in patterns can be similarly distracting. Whether it’s a bebop tune or a baroque sonata, a tempo that varies when it shouldn’t is bad news. So is an unsteady trill, an uneven run, or off-kilter vibrato. An imperfection in the pattern breaks the spell.

    While most kinds of music do place value on organic, human, dynamic elements, those need to be balanced against consistent, steady technique. For most of us, that means some long hours with the metronome, training our bodies to move predictably and unerringly.

    To help your performance feel good, and get your audience tapping their feet, make sure the wallpaper is hung with care and precision.

  • Classical musicians and jazz music

    ByBret Pimentel
    Photo, Andrei Z

    I try to be both a classical musician and a jazz musician. This dual pursuit is sometimes detrimental to both sides, but often beneficial, and I enjoy it. I’ve put in serious study, listening, and practice hours with both kinds of music.

    Jazz has influenced classical composers enough that classical musicians can’t ignore it—if you’re an orchestral clarinetist, it’s only a matter of time before you have to face Rhapsody in Blue. So it’s not unusual to hear classical musicians, especially in academic situations, address aspects of jazz playing.

    It’s disappointing to me to hear classical musicians use pejorative language when describing jazz style, but frequently terms like “sloppy,” “lazy,” “harsh,” or “piercing” are used to characterize its techniques and sounds. In the last few months, some egregious and ill-informed examples of this have appeared in the blogosphere, and I can think of several examples during that same period when I have heard that kind of talk in masterclasses and workshops.

    I don’t think that the examples I’ve seen lately were intentionally belittling or snobbish. And, in fact, in some cases the intent seemed to be to express appreciation for jazz music and jazz musicians, but the choice of words betrays some underlying attitudes about the relationship between classical and jazz.

    If you’re a classical musician, these are the kinds of things I want you to know about jazz playing: Read More “Classical musicians and jazz music”

  • Big dynamics

    ByBret Pimentel

    If you’ve ever been to a theater production, and then gotten to meet any of the actors up close, you might have been shocked by their makeup. You don’t notice it much when they are on stage, but up close it can be pretty extreme.

    Stage actors need strange-looking makeup because they perform under bright lights, which can wash out their features. And they need their facial expressions to be unmistakable to audience members, even in the very back row. Their special makeup techniques, which look unnatural up close, help them look natural and communicate visually under the unusual circumstances of a stage production.

    Musicians need to take this same approach. If I practice a piece of music in a small room, subtle dynamic contrasts seem like plenty. But in the very different situation of a performance, in a large and reverberant concert hall, those nuances can disappear. I need to go bigger, stage-makeup-style.

    That means practicing my music in ways that sometimes feels over the top or even a little obnoxious. But on stage or in a recording it will probably be just right—my sweeping, melodramatic dynamic contrasts will come across as natural and tasteful.

    Don’t be afraid to go big on dynamics!

  • Airline travel with musical instruments

    ByBret Pimentel

    airplaneDuring the past few months, I’ve had the opportunity to do some traveling with my instruments, on a number of airlines and through quite a few airports. Here are a few thoughts on getting instruments safely and smoothly to your destination.

    Going through airport security

    • In most cases, your plan should be to carry your instrument(s) onto the plane with you. That means taking the instrument through airport security, and sending it on the conveyor belt through the x-ray scanner. In my experience, security personnel are generally very good about recognizing musical instruments as such, and sending them on through without raising an eyebrow.
    • Security personnel may, however, wish to open instrument cases for closer inspection. In my experience, inspectors are uniformly courteous and respectful about this, and usually notify me before they begin. Earlier this week I had a security officer let me know that he needed to open my oboe case, which I had sent  through the x-ray within a larger carry-on bag. I asked politely if he would let me open the case for him, and he was more than happy to allow this. I recommend taking this approach, since security personnel may not know which side is “up.” If you open the case yourself, you won’t have to worry about instrument parts rolling out onto the airport floor.
    • I also like to lock any carry-on instruments cases that can be locked, and, of course, make sure I keep the keys handy. This ensures that security personnel can’t open the case without me while I’m still trying to get my shoes back on. Besides, airports and planes can be crowded, and I like to be sure that my cases won’t pop open if jostled or bumped. Read More “Airline travel with musical instruments”

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments that take a negative or confrontational tone are subject to email and name verification before being approved. In other words: no anonymous trolls allowed—take responsibility for your words.

This site uses Akismet to reduce spam. Learn how your comment data is processed.