What I learned about practicing from my summer fitness class

ByBret Pimentel
Photo, brendan-c

Exercise has always been a challenge motivation-wise for me, but now that being over 30 appears to be a chronic condition, it’s something that I’m trying to do better about. I find it easier to motivate myself to practice my instruments, but I see connections between my exercise aversion and some of my students’ practice lethargy:

  • Unclear or undetermined direction and goals
  • Poor planning of exercise/practice sessions
  • Sessions are boring
  • Unfamiliarity with proper training/practicing techniques, or a mistaken self-evaluation of how well they are being executed

I’ve previously attempted jogging routines, trips to the campus gym’s weight room, calisthenics programs, and various other workouts. All have fizzled out fairly quickly. Recently I had settled into a daily walk, which was easy and pleasant but wasn’t improving my fitness in any noticeable way.

I decided this year to take advantage of a summer fitness class being offered for free on campus. It was my first time committing to doing anything like that, but the price was right and the time commitment seemed do-able.

To my surprise, things went much better than in any of my previous attempts at regular exercise (after the first week’s exhaustion and soreness ebbed a little), and I found that a number of things that worked well for me in practice sessions were also clicking in my new fitness program:

  • Accountability is a big motivator. I knew the fitness instructor and my classmates would be expecting me every day, and that was enough to get me out of bed and into the gym for a full hour. Likewise, I need accountability in my practicing. For years I had teachers’ expectations to meet, but now I am accountable to myself. One thing that has worked well for me this summer is regularly-scheduled informal recording sessions, where I listen back to my playing, evaluate the results of my efforts, and write down some comments for myself.
  • Progress doesn’t always look like what you want it to. After my summer workouts, I still don’t have six-pack abs or a four-minute mile, but my pants are fitting a little loose, and my endurance is way, way up. Similarly, in the practice room, my summer’s efforts haven’t brought my recital repertoire to blazing tempi and groundbreaking interpretation, but I have shored up some fundamentals and made headway on some new techniques.
  • Variety is good. The fitness class was a “boot camp”-style regimen, with lots of short intervals of high-intensity (for me) exercise. It’s very similar to a strategy I use when practicing: pick a problem spot, and give it 10 minutes of hyper-focused effort. After 10 minutes, move on. It’s amazing how much gets done in a few hours’ worth of ten-minute chunks, and I enjoy it much more than long sessions working on the same problem.
  • Don’t fight your equipment. I bought new shoes partway through the summer, and the next day’s class was agony on my legs. I got some advice and bought some drugstore insoles that supported my feet differently, and the following class was 100% better. Same thing goes for my instruments and reeds: if something isn’t working efficiently, I’m unhappy and ineffective (and possibly even injured). Make sure your instruments are the best quality you can reasonably afford, and that they are kept in excellent repair and adjustment.
  • The fitness instructor was fond of saying, “If it doesn’t challenge you, it doesn’t change you.” (The phrase seems to get credited a lot to Fred DeVito.) It’s easy to fall into patterns of “practicing” what I can already do, rather than tackling something that will push me to a new level.
  • Progress feeds motivation. I found that sweating through a few weeks of exercise and seeing some improvement really boosted my enthusiasm for exercise. (To my own surprise, I’m even hoping to fit in another exercise class during the semester.) I recall as a freshman music major really struggling with getting my practicing done at first. But as it started to pay off, I got excited about what I was accomplishing, and it snowballed into more and better practicing.

Go put in some hours in the practice room—and in the gym, too!

Similar Posts

  • The best practice routine

    ByBret Pimentel

    Disclosure: As an Amazon Associate I earn from qualifying purchases, at no cost to you.

    Lately I’ve been on a diet that has a weekly “cheat” day. Six days out of the week, my meals are Spartan, but on cheat day I get to eat whatever I want.

    My guess is that isn’t the ideal way to manage my waistline. I would be better off eating more regimented meals every day. But I would burn out and quit. The cheat day is a compromise. It cedes a little ground to my sweet tooth, but keeps me going back to lentils and broccoli for another six days.

    photo, Dave Crosby
    photo, Dave Crosby

    Every so often I decide to revamp my practice routine. It’s always ambitious. I plan hours of long tones, a battery of scales and exercises and etudes, piles of classical repertoire, and new jazz tunes. I see myself drilling every aspect of my playing for hours and hours every day.

    It usually goes well for a few days, and then fizzles out. I tell myself that I’m not getting my routine done because of a deadline. Or a conflict. Or because I just needed to sleep in a little that day. But the truth is that I’m burned out—I’ve given myself a practice routine that I can’t or won’t sustain.

    It’s often said that the best diet is the one you stick to. I think that’s good advice for practicing, too. It would be great to do a super-intense practice routine every day. But if a little lower intensity is what prevents burnout, then so be it.

    If you are finding your latest practice routine to be hard to keep up, ask yourself what you can do to make it a better experience. What will bring you back again the next day? Shorter sessions? More frequent breaks? Fewer things to practice? A greater variety of things to practice? More structure? Less structure? A weekly “cheat day” when you get to skip scales and play whatever you want?

    A practice routine, like a diet plan, should be good for you and should help you reach your goals, but it should also be something you can sustain and even enjoy.

  • Using a pencil like a pro

    ByBret Pimentel
    pencil
    Photo, rutty

    I know that my students (or I) are practicing badly when their sheet music remains in mint condition week after week. A good practice session involves lots of small successes and breakthroughs, many or most of which will be forgotten by the next practice session. Using a pencil is the obvious but somehow frequently-overlooked way to make sure tomorrow’s practicing builds on today’s successes, instead of repeating or rehashing.

    It’s a mistake to think that pencil marks are amateurish or a crutch. Musicians in professional situations often have to learn music with little lead time or rehearsal, and a pencil is a professional-grade tool for making music with accuracy and poise. The most effective pencil usage depends on a couple of prerequisites:

    1. Have one. It’s embarrassing, unprofessional, and time-wasting to be caught without a pencil. Buy yourself a bulk package of cheap mechanical pencils, and stash them everywhere: Pockets, purse, instrument case, sheet music folder, gig bag, desk, reedmaking table, teaching studio. Tie one to the music stand in your practice space. Every so often, restock each space, since, if you’re like me, pencils seem to have a way of wandering off to be discovered later in the laundry.
    2. Read. If you’re the kind of player that tends to ignore markings printed in the part, then you probably won’t pay much attention to pencil marks either. Become a meticulous follower of written instructions. (If you don’t like the printed instructions, use your pencil and your well-informed artistic judgment to change them, then obey your pencil marks.)

    Good pencil markings are clear, concise, efficient, and preferably easily understood by someone else at a glance. I find circles, stars, and highlighting to be so vague as to be pointless; don’t bother making a mark unless it’s adding information to the page. Most common woodwind fingerings can be readily identified with a letter or two (such as “S” for a side fingering or “L” for a left-hand fingering). Develop a vocabulary of markings and use them consistently, so that ultimately you can read them as quickly and accurately as you can read notes. If your sheet music is looking a little too pristine, ask yourself if your playing might benefit from having any of the following information right there on the page: Read More “Using a pencil like a pro”

  • Triplets don’t swing

    ByBret Pimentel

    It’s common among non-jazz musicians to think of “swing” rhythms as having a triplet-like feel, and it’s equally common among jazz players to regard that as hopelessly incorrect. That conflict over swing style has been widely discussed elsewhere, so I won’t rehash it here.

    But there’s another layer to the swing/triplets issue: It’s important to understand that real swing rhythms are essentially duple. The primary subdivision of the beat is into two parts, even though those parts aren’t equal in length.

    So, writing or playing lots of triplets is a common mistake that non-jazz musicians make when they are trying to imitate a swing sound. That’s not to say that triplets can’t or don’t exist in swing rhythms, but they aren’t the underlying subdivision, and in most cases are best used sparingly.

    For example, this can be played to sound like an authentic swing/jazz line:

    And even this notation, while problematic, can be translated into something authentic-sounding:

    But, to someone who knows jazz style well, this one never quite sounds like swing:

    It might pass for a shuffle or something else, but it’s hard to make it swing.

    When a well-written swing line does include a triplet, a fluent jazz player might play it to sound distinctly un-triplety:

    That approach (one of several possibilities) might make sense to a jazz player because they are stretching the downbeat note, and letting the subsequent notes fall later in the beat—a very similar approach to playing a pair of swung eighth notes.

    Written or improvised melodies, background figures, drum fills, and other things that are supposed to swing in an authentic way should avoid excessive triplets. Extensive listening and study of great jazz writing, interpretation, and improvisation are crucial to understanding real jazz swing style.

  • Recommended: Jeanjean “Vade-Mecum” du Clarinettiste

    ByBret Pimentel

    Lately I’ve been doing some clarinet work out of the Jeanjean Vade-Mecum. The title page translates charmingly to:

    “Vade-Mecum” of the Clarinet-player

    6 SPECIAL STUDIES

    to

    render the fingers and tongue rapidly supple

    But this is what really sold me:

    NOTICE

    The aim of these 6 standard-studies (combining the essential parts generally contained in several exercise books) is to prepare instrumentalists in a very short space of time (about 1/2 hour) when, due to their occupations, they are not able to devote the time necessary for developed exercises and must nevertheless be ready to execute difficult passages, from the standpoint of lips, tongue and fingers.

    The movements to which these Studies oblige the clarinet-player to submit will rapidly overcome those imperfections, the diminution or the passing weakness that might result from either fatigue or irregularity of technical work.

    “…not able to devote the time necessary … and must nevertheless be ready to execute difficult passages…” This, in a nutshell, is the quandary of the woodwind doubler. Read More “Recommended: Jeanjean “Vade-Mecum” du Clarinettiste”

  • Starting at the right tempo

    ByBret Pimentel

    For me it’s an ongoing challenge to start a piece of music at the right tempo. Here are a few tricks I have used:

    • Practice, a lot, with a metronome, to internalize and habituate the tempo.
    • If circumstances allow, check a metronome backstage immediately before beginning the piece.
    • If circumstances allow, have a metronome with you on stage. Most have a “silent” function that you can use to discreetly double-check.
    • Maybe your piece has a fast or tricky part, and you’re worried that you will go too fast and that part won’t go well. Sing that part in your mind before you start to play, so you can pick a tempo that will work for that part.
    • Be aware of your tendencies. For example, if the adrenaline of performance makes you tend to rush, you can adjust accordingly.
    • Find a song that you know really well and have thoroughly internalized, that has a tempo very close to the one you wish to play at. Sing a few bars of the song mentally to find your tempo. For example, here’s a list of songs that have a tempo of about 94 beats per minute—I bet you can find at least a few that you know.

    Good luck!

  • Staying challenged

    ByBret Pimentel

    I teach a small woodwind studio at a small university. That means that sometimes especially talented and hardworking students find they don’t have a lot of competition for ensemble placements, awards, and other things. Here’s what I suggest to students in that position, who want to stay motivated and challenged but have bumped up against the ceiling in terms of those typical measures of achievement.

    photo, Brad.K
    • Find inspiration (and some friendly competition) at conferences, festivals, or “clarinet days” (or whatever). Surround yourself by like-minded achievers. Going to a national/international conference can be expensive and disruptive to your semester, but is probably worth it if you can make it work. If not, consider regional events that happen within a few hours’ drive and often over a weekend.
    • Listen to music every day. Spend a few hours scouring a store, library, or online music service for players and repertoire for you instrument that you aren’t familiar with. Cue them up into a playlist so you can listen for five minutes while you get situated in a practice room or walk between classes. Form opinions about them. Next level: add to this some daily listening of music not for your instrument, something completely unfamiliar. Think outside the Western world, too.
    • Record yourself often. Listen back and take notes (the note-taking is important). What do you find embarrassing or unsatisfactory about it? Ask your teacher and see what other resources you can find for ideas on fixing the problem. Keep adding to your list of things to improve, and re-prioritizing as you do improve them.
    • Seek out opportunities that take you outside your comfort zone. Consider entering a competition or taking an audition (even one you know you won’t win), starting a chamber group, tackling repertoire that scares you, joining a rock band, or something else that musicians you admire do, but that seems a little scary and hard.
    • Think about the things you are doing that you feel you have maxed out—maybe you’re first chair in all your ensembles, you’re getting straight As in your lessons, you have won the top scholarship. Now ask yourself: what would it take to really surprise everybody at the next audition, lesson, etc.? What would set a new standard? What would people still be talking about years from now? What would multiply your achievement by two, or ten?

    Have other ideas? Please share in the comments section.

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments that take a negative or confrontational tone are subject to email and name verification before being approved. In other words: no anonymous trolls allowed—take responsibility for your words.

This site uses Akismet to reduce spam. Learn how your comment data is processed.