Health, wellness, and woodwind doubling

I got an email from a college student taking an Occupational Health and Wellness course. He asked me some questions about health and wellness issues in woodwind doubling, and I tried to answer the best I could.

How do you prepare for the many instrument switches in a musical which require changes of embouchure and hand position/key action adjustments? How do you deal with the physical demands of switches between many instruments?

The best preparation is to develop good, relaxed technique on each instrument independently. I try to practice each instrument carefully and produce the best possible sound on each one.

If I have the luxury of reviewing the part ahead of time, I will often practice the “choreography” for quick instrument switches, and make plenty of pencil marks so that I know ahead of time what switches are coming up. I try to keep a consistent layout of my instrument stands for each show, so that I get used to where each instrument is.

As I am making each switch (even very quick ones) I will try to take a moment to totally relax my facial muscles, hands, etc., and, maybe most importantly, flip a mental switch to oboe mode or clarinet mode or whatever.

Good reliable stands and neckstraps are vital.

Would you say that having to adjust to the action and key pressure of multiple instruments makes you more susceptible to hand/forearm injury than a musician who plays a single instrument?

I’m not an expert, but I would think that playing a single instrument is more dangerous in terms of repetitive motion injuries, etc. If I spend five hours a day practicing (I wish!) then I think I’m better off with more varied physical activities.

Photo, MissTessmacher
Photo, MissTessmacher

Does playing any one instrument create body tension that affects another instrument? (ex. flute might create shoulder tension which affects playing the sax)

Poor technique creates tension. If I’m tense from flute and it affects my saxophone playing, it’s because I’m doing it wrong. When this does happen, for me it’s most often embouchure tension.

How long are typical rehearsals for musicals? How many rehearsals and performances do you typically do?

These vary widely. When I do community theater, it’s often one or two two-to-three hour rehearsals. The show might run anywhere from one night to six weeks. Occasionally there are two shows a day for weekend matinees or weekday performances for school kids.

How do you keep from getting fatigued, mentally and physically, during long rehearsals and shows?

Physical: good posture, comfortable clothing, relaxed technique, breaks as often as possible, stay hydrated.

Mental: Breaks as often as possible. Try to stay engaged by constantly improving the part—sometimes that means trying to play the most gorgeous whole notes I’ve ever played.

Does the carrying of cases and assembling of instruments factor into physical strain of playing musicals at all?

Not significantly for me. I try to arrive early enough to make several trips from the car if necessary, and to set up at my leisure. If I’m bringing a lot of instruments, I’ll pile the smaller ones into a shoulder bag. I don’t have a cart for bigger instruments, but some woodwind players do.

Anything you’d like to add?

Getting good solid instruction on each instrument is crucial to proper, physically-safe playing technique. Woodwind doublers sometimes try to take shortcuts on this.

Similar Posts

  • Focus on fundamentals, not localized fixes

    As I’ve discussed here previously, when trying to solve woodwind-playing problems there’s a useful distinction between problem-specific solutions and simply shoring up fundamental technique.

    Here are some examples of problem-specific solutions:

    • Second-octave G-sharp tends to crack on saxophone, especially tenor? When you get to that note, blow warmer air (in other words, use a lower voicing).
    • Low notes on oboe respond sluggishly? Try dropping your jaw a bit as you descend into that register.
    • Flute pitch sagging at softer dynamics? Increase your breath support as you decrescendo.

    Notice that all of these suggestions give you a sort of localized task to perform—make some change to your tone-production technique whenever you play a certain note. This is an exhausting way to play: trying to remember and execute a handful of directives for each note that goes by; discovering that a constantly-changing tone-production technique makes tone, pitch, and response unstable; adding another layer of fixes to try to counteract the instability. It can quickly become too much to process, and higher-order things like musical expression get sacrificed.

    Sometimes these localized fixes are necessary, usually as a workaround to some flaw or compromise in the equipment’s design or manufacture. But much more often the “fix” should be an improvement to fundamental technique:

    • If lowering your voicing helps the cracking G-sharp on tenor, what would happen if you used that lower voicing on every note?
    • If taking some jaw pressure off the oboe reed helps the low notes speak, what would happen if you didn’t add that pressure back in the higher registers?
    • If increasing breath support helps buoy up softer notes, would it hurt the louder ones?

    My guess is that by making these fixes part of your fundamental technique, instead of applying them here and there like bandages, you would discover:

    • a richer, more in-tune tenor saxophone tone
    • clearer, more immediate oboe articulation, with less fatigue/pain
    • flute playing improved in virtually every aspect

    Examine your problem-specific fixes carefully, and try making them your default approaches rather than special-occasion ones.

    When dealing with problem spots in your music, it’s okay to remind yourself of relevant and helpful fundamental techniques, but the ultimate goal should be to remove as much as possible of the mental overhead and physical gymnastics from your playing. Develop good basic technique that lets the instrument more or less play itself, so you can focus on the creative aspects.

  • Practicing and breathing

    When I play woodwind instruments in a stress situation, such as a performance (or, back in my student days, a lesson), one of the first things affected is my breathing.

    Maybe you have had this experience. The performance begins, and the breathing seems somehow off. You find yourself breathing in awkward or unaccustomed places, ending up either short of breath or too full of stale air. You end up skipping notes or whole measures of music to reset your breathing and get back on track, but panic has already set in and things spiral.

    Most of our favorite practice tips and tricks are about finger technique or articulation or tone, and are meant to help ensure solid performance even when the stress kicks in. But sometimes we forget to practice breathing. Don’t let your performances be derailed by panicky breathing—practice the breaths just like you practice the notes.

    photo, jean-daniel pauget
    photo, jean-daniel pauget

    Make breaths part of the process from day one. Don’t assume they will fall into place once you have learned the notes—by the time that is done, you may have unwittingly “practiced” breaths in less-than-ideal spots. Make thoughtful breathing decisions the first time you practice a new étude or repertoire piece, and mark them in. Create a habit of breathing only at the places you have marked.

    You are hopefully starting your practice of the piece below tempo, so your breathing needs may change as you approach performance tempo. That’s okay—you can always change the markings as your tempo and interpretation progress. Be flexible about moving breath marks around, but disciplined about observing them.

    This approach makes your chosen breaths habitual, so hopefully they are less likely to change when you are nervous or distracted. It also creates a mindset of breathing purposefully, rather than winging it.

    It’s worth pointing out, too, that controlled breathing can actually reduce your body’s stress response, so practicing deliberate, relaxed breathing can help prevent the panic-breathing spiral.

    Breathe easy!

  • Woodwind Doubler Census 2021 results, part 1: demographics

    Thanks to all who participated in my 2021 woodwind doubling survey, and to those who helped spread the word. I’m releasing the results in installments, so be sure to use my social media links, RSS feeds, etc. to keep up.

    I got 284 responses, an improvement over 2011’s 187. The numbers for each of these questions don’t necessarily add up to exactly that number, since not everybody responded to every question.

    Gender identity

    I provided more options for gender identity than in 2011’s survey. Here’s the breakdown. (Percentages are of those who answered the question.)

    2021 Data
    Male 222 78%
    Female 49 17%
    Female, Transgender 1 ~0%
    Nonbinary/nonconforming 10 4%
    Transgender, Nonbinary/nonconforming 1 ~0%

    2011 Data
    Male 146 78%
    Female 41 22%

    Age

    As was the case 10 years ago, the numbers skew toward the younger end. I’m not sure if this is affected by the survey being distributed primarily online. No respondents claimed to be younger than teenaged or older than in their 70s.

    2021 Data
    Teenage 22 8%
    20s 72 25%
    30s 67 24%
    40s 40 14%
    50s 41 14%
    60s 35 12%
    70s 6 2%

    2011 Data
    Younger than 20 19 1%
    20s 54 10%
    30s 31 29%
    40s 36 17%
    50s 33 19%
    60s 12 18%
    70s 1 6%

    Region

    I provided options for this that broke down by continent. A few of you island dwellers responded with “other” and specified locations in Oceania and the Caribbean. I probably need to rethink this question for 2031, but for purposes of data reporting I have lumped everyone together into continents for now.

    The continued absence of responses from Africa and South America may be related to language barriers and/or other factors. I did get a few responses from Asia this year, which I didn’t in 2011.

    2021 Data
    Asia 3 1%
    Australia 11 4%
    Europe 20 7%
    North America 249 88%

    2011 Data
    Australia 11 6%
    Europe 12 6%
    North America 162 87%

    Which of these best describes where you live?

    The “city, but not a ‘major’ one” option was added based on feedback from the 2011 survey. A few of you used the “other” option to explain more complicated living situations (such as multiple locations), and for reporting purposes I’ve taken the liberty of lumping those into the categories I thought were the closest match.

    2021 Data
    major city or metropolitan area 127 45%
    city, but not a “major” one 69 24%
    suburb or exurb 63 22%
    rural or remote area 24 8%

    2011 Data
    major city or metropolitan area 93 50%
    suburban area 66 35%
    rural or remote area 23 12%
    other 5 3%

    Describe your current level of formal education (in any field).

    “Less than high school diploma” is a new option this yea. The categories in the graph are abbreviated; the full text from the survey is in the data table.

    2021 dATA
    Less than high school diploma 8 3%
    High school diploma or equivalent 6 2%
    Some college 33 12%
    Bachelors degree 70 25%
    Some graduate school 18 6%
    Masters degree 103 37%
    Doctorate 38 13%
    Other degree type or comparable certification 6 2%

    2011 Data
    High school diploma or equivalent 8 4%
    Some college 28 15%
    Bachelors degree 59 32%
    Some graduate school 16 9%
    Masters degree 53 28%
    Doctorate 16 9%
    Other degree type or comparable certification 6 3%

    Thanks again for your participation and stay tuned for more survey results.

  • Shaping a phrase

    When a woodwind player plays a phrase like this:

    …it could have a variety of shapes, depending. But often a rising line gets a subtle crescendo, and a long note at the end gets a little decrescendo:

    To play create this shape, you blow air that makes the shape. You can imagine playing a single note, like this:

    …and then let your fingers and tongue play the notes over the shape.

    But sometimes less-experienced players blow like this:

    That makes the phrase sound weird, like the notes each have their own shapes. For the notes to unite into a phrase, they need to combine into one shape.

    To practice this, first decide what shape your phrase should have, and mark it into your music. Then, without your instrument, blow air that makes the shape of the phrase. Then pick up your instrument and do the fingerings, blowing the air shape outside the instrument. If some notes should be tongued, add that next. Once you are comfortable with all those steps, combine them to play a smooth, connected, well-shaped phrase.

  • Pedagogical recipes

    I want to follow up on something I touched on in my last post. I described in that post how I had my woodwind methods class evaluate some online pedagogical resources, and mentioned that I had them compare the information found online to the information presented in class. My idea was to prepare them to deal with conflicting information, which will be part of their reality as public school band directors.

    Woodwind pedagogy, unfortunately, is a mishmash of contradictory ideas. This is supported by a culture of hero worship of certain teachers and performers, a permissive editorial process for publishing pedagogical materials (increasingly so with the rise of the internet), and an attitude that music is not subject to scientific method.

    When conflicts exist between one school of thought and another, in some cases that is because one or both sides is incorrect. In other cases the problem is a communication failure: both sides are applying the same techniques in the same way, but describing them poorly (or at least differently). But I think there are other cases where the difference can be attributed to what I think of as different “recipes.”

    photo, Sarah Horrigan
    photo, Sarah Horrigan

    There are many ways to make a chocolate cake. Some cake recipes might be objectively better than others by some measure or another. Some might produce results that are generally satisfactory but especially suited to certain tastes. And in some cases, two different recipes might produce results that are very similar. In those cases, the way the ingredients and techniques balance is significant: one recipe might call for two eggs instead of three, but has more of another ingredient that makes up the difference, or a difference in baking time and temperature.

    I think a similar thing can happen with “recipes” for woodwind playing. Equipment preferences are a fairly clear example: one clarinet teacher might favor very stiff reeds, while another prefers softer ones. Both might produce excellent results, so long as they are balanced properly—the first teacher probably balances stiffer reeds against mouthpieces with a more closed tip, and the other might use softer reeds with more open mouthpieces. One oboe teacher might clip his reeds to 70mm while another clips hers to 69.5mm, but they probably balance this with narrower or wider shaper tips, or tweaks to any of a dozen other variables.

    Playing techniques are a little more abstract and complicated to separate out, but I think the same concept applies. One bassoon teacher might encourage some jaw movement when articulating lower notes, while another teaches a more stable embouchure, but it’s always more complicated than that: the technique’s usefulness and effectiveness has to be evaluated in the context of each teacher’s approach to breath support, voicing, embouchure, equipment, and more.

    The idea that I wanted to bring across to my class is that, for band directors or other musicians and music educators who might not be specialists in each of the woodwind instruments, it is important to beware little pedagogical proverbs taken out of context. Something like “firm up your embouchure” or “use a stiffer reed” or “use the alternate F-sharp” can seem like a quick and digestible solution, but can’t be applied casually and without understanding of the larger picture.

  • Choosing instructional materials for beginning saxophone students

    Importance of appropriate materials

    Choosing the right method books and materials—or choosing not to use them—can be a deciding factor in a beginning saxophone student’s success. A student assigned page after page of boring finger exercises will lose interest quickly, but a student given only “fun” assignments may fall behind in development of sound technique. Read More “Choosing instructional materials for beginning saxophone students”

3 Comments

  1. I played a show where I loaded the smaller items into a duffel bag and slung it over a shoulder while carrying other things in my hands, such as a bass clarinet. My shoulder hurt for a couple days afterwards. No more duffel bags for me.

    I used to play a tenor sax with a case having an optional backpack configuration. It was a great way to carry my heaviest routine instrument. I upgraded my instrument a few months ago. The new case is ridiculously heavy and has to be carried. I’m considering spending the money for a backpack-style case for the new sax.

  2. Fantastic advice, Bret! Your opinion about playing multiple instruments being perhaps less harmful than one instrument has merit. In my experience as an Alexander Technique teacher working with musicians, I find there are primarily two reasons that musicians have chronic pain: poor use of themselves (how they maintain posture and balance, hold their instrument, breathe, etc.), and overuse. Making thousands and thousands of specifically precise contractions can easily lead to overuse, no matter how relaxed and efficient technique may be. Anything to switch it up (another instrument) is helpful.

    Besides learning to play with much less tension, it’s also important (as you so rightly mention) to get the appropriate rest. I particularly like you suggestion to pause between instruments to relax your hands and facial muscles (as well as shifting mental gears), even if for a brief moment. These little “micro -breaks” offer huge benefits. Finally, your statement that “Poor technique creates tension”, is absolutely true. I might suggest that the opposite is true, as well: excess and misdirected tension really interfere with good technique. Thanks for this. I’m definitely sharing!

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